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Moreover, we can use tools such as calendars or to-do lists to manage our schedules reasonably.
Apart from time management, we also need to learn how to protect our energy. This includes identifying those people or things that may drain(消耗) our energy. Additionally, self-reflection is a part that cannot be ignored. We can regularly review our progress and the challenges we face and learn from them.
Improve mental toughness
To effectively eliminate(≈remove) international fiction, we also need to improve our mental toughness. Mental toughness enables us to remain calm, analyze problems rationally(理性), and find solutions in the face of adversity(逆境). We can increase our mental toughness by accepting failure and viewing it as a way to success as well as asking for advice from others.
Finally, try some simple but effective ways to adjust the small details in our daily life. For example, taking a few minutes each day to practice deep breathing exercises or doing some stretching(拉伸) between classes can help relieve stress.